‘Using biblical insights, psychological and medical perspectives, as well as lessons from his own personal story, Dave offers bite-sized daily meditations and practical next-steps suggestions to help us on our journey of increasing wellbeing. As someone who has been through my own struggles with wellbeing, I can’t recommend this timely book enough.’

‘Dave Smith has learned the lessons of wellbeing the hard way, by asking tough personal questions and finding answers that can help us all. To my mind this is one of the best wellbeing resources available to Christians. It distils biblical, psychological, and medical expertise into bite-sized meditations covering all aspects of wellbeing, and most importantly, offers practical steps we can all take towards living life to the full. This book is a repository of wisdom and a gift to the church.’

‘Dave Smith is one of the most gifted Christian leaders in the UK today and I am delighted that he has produced this exciting new book to help all of us grow in wellbeing.’

‘It’s hard to think of a more timely message than Dave Smith’s invitation to whole-life whole-person wellbeing. This is not just some kind of buzz word; it’s a profoundly biblical concept of shalom affecting every single area of life. Dave Smith is the kind of leader who practices what he preaches and this message has been outworked in the lives of thousands already. I’m particularly glad that he has covered such a wide range of aspects of wellbeing – from mental health to finances and vocation. This is a brilliant and timely resource.’

‘Never has the issue of “Wellbeing” seemed so pertinent. Dave Smith’s new book, resulting from years of ‘walking the walk’ himself, is pleasing in every way. It is biblically -based, carefully considered, practically presented and ... timely ! Dave addresses so many aspects of our lives, be they physical or emotional, financial or spiritual, vocational or relational. And to have woven them into a single tapestry, as in this wonderful book is skilful indeed.’