Physical
Wellbeing
Books
Our recommendation for further reading on developing physical wellbeing:
ATOMIC HABITS – JAMES CLEAR
Real change comes from the compound effect of hundreds of small decisions – they will have a revolutionary effect on your career, your relationships, and your life.
FASTING – JENTEZEN FRANKLIN
Opening the door to a deeper, more intimate, more powerful relationship with God.
On the web
Further resources online:
EXERCISE
Physical activity guidelines for adults from the NHS.
HEALTHY EATING
Healthy recipes, including healthy breakfasts, lunches, dinners and snacks from BBC Good Food.
SLEEP IS YOUR SUPERPOWER
A TED talk by Matt Walker.
FEEL BETTER, LIVE MORE – BY DR CHATTERJEE
Podcast & YouTube channel
THE BODY COACH TV – JOE WICKS
YouTube channel
THE DOCTOR’S KITCHEN – BY RUPY AUJLA
Podcast