Physical
Wellbeing

Books

Our recommendation for further reading on developing physical wellbeing:

ATOMIC HABITS – JAMES CLEAR

Real change comes from the compound effect of hundreds of small decisions – they will have a revolutionary effect on your career, your relationships, and your life.

FASTING – JENTEZEN FRANKLIN

Opening the door to a deeper, more intimate, more powerful relationship with God.

On the web

Further resources online:

EXERCISE

Physical activity guidelines for adults from the NHS.

HEALTHY EATING

Healthy recipes, including healthy breakfasts, lunches, dinners and snacks from BBC Good Food.

SLEEP IS YOUR SUPERPOWER

A TED talk by Matt Walker.

FEEL BETTER, LIVE MORE – BY DR CHATTERJEE

Podcast & YouTube channel

THE BODY COACH TV – JOE WICKS

YouTube channel

THE DOCTOR’S KITCHEN – BY RUPY AUJLA

Podcast